Miami its your Thanksgiving day and it is only coming once a year, but please let’s not over due the eating Miami. The Miami medical people will tell you that those people who gain weight, gain about 1 pound during the holidays and they don’t lose it Miami. 10 years 1 pound a year and voila Miami – 10 pounds to lose on January 2, 2021 – Oh no Miami tell us is isn’t going to happen!
So what do we do Miami if we know that we could be putting on the 1 pound this year. Miami – don’t put the 1 pound on your body. Let’s take a walk, run around the block let’s be proactive and get more active in our life. Miami, you can move the body. Miami, let’s us eat breakfast and start the day feeling good with wholesome Miami food that will carry us tomorrow so that we are ready to pounce on the Miami feast that will be there. Miami are you cooking the dinner? Try using a little less sugar, less fat and maybe even a little less Miami salt. Our Miami turkey will be laced with salt all on its own. Miami, maybe we can cut our portions by 25%. Miami I can see the plate is high, the calories are high the food is high and 25% less high is still a feast and a half Miami. Miami if you can cut down by 25% on the first course of eating, is it possible to skip seconds. Miami, it may not happen, but try cutting the 2nd portion by 50%. Miami try it you may like the feeling and then maybe have just a smaller portion of dessert – because it may not be a Miami thanksgiving without a proper dessert. Now finally Miami let’s take our time with the Miami thanksgiving meal and SAVOR the flavors, savor the textures, savor your Miami family for we are all going out when there is a risk of Covid-19 in our communities and so we want to SAVOR life, our familes and joy.